Why hope is so important

It could be to save up for something you like. If we struggle changing how we see ourselves and the future, perhaps we need the help of a qualified therapist.

We can all create hope. We can all live lives full of purpose and meaning. It aimed to help people find meaning in their lives — give them hope. Perhaps if more of us return to ensuring we meet our basic human needs we will all experience more hope and see less depression and despair. I believe we can.

Hope is a human emotion that is quantified and made tangible by the belief that we can overcome a specific challenge, and by taking an active role to persevere and see things through against all odds. Hope involves the active participation of body and mind to achieve the challenge before us.

All facets of being human play a key role where hope is involved; cognitive, behavioral, emotional, physical, physiological, psychological, and spiritual. Thoughts that we have and emotions that we feel which ultimately change the architecture of the way our brain and body communicate with each other. Hope is a significant element of belief. Beliefs are expectations. When we believe in something, our expectations guide us toward those beliefs.

Our thoughts and feelings activate certain neurochemicals in our brain which in turn affect our bodies in positive ways. Hope is a human phenomenon; an elixir that is self-generated from within. Regardless of our differences as human beings, hope remains perhaps our most powerful tool for coping with the many challenges that life presents. It significantly influences the healing process both psychologically, emotionally, and physically. It decreases depression, anxiety, and stress.

Having hope increases our overall well-being. We often think of hope as naive or unrealistic, imagining it as throwing things against the wall and hoping something will stick.

It can also be conflated with blind optimism, or ignoring red flags and hoping things will just work out. Many will even suppress hope because they are terrified of disappointment. Hope means believing in yourself and your ability to overcome obstacles. When something seems possible, we motivate ourselves and believe we can get there. When we feel hopeful, we change the way we think about a situation or challenge. Hope allowed prisoners to believe that one day, their circumstances would change and things would get better.

This gave them the will to carry on, and to find meaning in their suffering. The messages I receive from people who are feeling discouraged and hopeless can be some of the most heart-wrenching to read and answer. People who see no hope can feel frustrated, heartsick, anxious, stressed and angry. As a person is beaten down further and hope ebbs away, this may turn into giving up, listlessness, lifelessness—just going through the motions, more like an automaton than a human being with free will, self-determination and great potential.

These characteristics that reflect our humanity can be buried under the avalanche of hopelessness. Hopelessness sucks the life and resilience out of us. But with an infusion of hope, things can begin to change. The light at the end of the tunnel can motivate us to move forward.

The bridge of hope can span the gap from meaninglessness to real purpose and passion. Jackson Brown, Jr. Hope is what makes life worth living! Sharing Hope is an essential part of a virtuous cycle that can overcome any obstacle and renew a spark of joy. Mandy Oaklander wrote about an encouraging example of the power of hope in preventing suicide inTime magazine. She told of a psychiatrist who started a test program of sending short letters to severely depressed or suicidal patients who had been released but had refused further treatment.

Hope is a combination of expectation and happiness on credit. We know that life sometimes turns out in unexpected ways and thus we hope for some improvement or other to happen. Mankind yearns for the miraculous. You realize this when you pray spontaneously for something to happen. You adjust your behavior and remarks when you want to to help the miraculous thing to happen.

In order to change the nature of our lives on that level, we must release ourselves from the gravity of our personal and collective past. That thinking and behavior are based on hope. We invest ourselves in it so that we can imagine a better future and help it to happen.

Hope lets us choose to remain alive, responsive, and interactive with everything around us. Hopeless people have dulled senses and expectations, a deadened mind and spirit. Hopeless people tend to prevent positive improvements from happening. Hope lets a person reframe the experiences of life so that they can interpret events as resembling stepping stones, a path, to positive developments, potentials, unfolding.

Hope lets that potential be fulfilled so that we can exceed previous achievements. It keeps our hearts and minds open to change, to leave behind unproductive or counterproductive habits. Hope lets a better future into our lives whereas. Habitual negative thoughts and behaviors prevent a better future from happening.

Hopeful people sing, dance, and celebrate inside their minds and with their bodies. Hope is our connection to an ever-better future. Life can hardly continue without a sense of hope. Do what you can to nurture a sense of hope. Do things that leave you smiling, soothed, and happy. Your sense of optimism will rise, and a sense of hope will fill your mind.

You will be free to let the universe, life, GOD, whatever you wish to call it, to help you. Should You Make Lemonade? People need hope more than almost anything else. This seems backward. The choices I make today determine the outcomes I enjoy tomorrow. But how do we know what choices are the best choices today, to get us there tomorrow? When we know where we want to go, the right choices for today become much more obvious.

So, what does this have to do with hope? The future we picture is the future we work towards. As we take steps towards this future, our hopes become reality. That is something amazing to work towards and very life-giving, energizing, and motivating!

That is why hope is so important! So, hope is the fuel that lets us get up in the morning and take action to live the life we want. Especially when life gets really difficult. Hope can help us take action to get through our circumstances! We need to have hope during hard times where struggle, grief, and depression have taken hold.

Otherwise, we feel stuck and powerless, swallowed whole by the present ache. When we get very low, when times get rough, we can be tricked into thinking that life will always be this way. If the grief, sadness, or depression are severe then it can feel unbearable to imagine living this way forever.

It can pull us out of the hole of our sad past and the abyss of our unbearable present towards the future; where these feelings will be lessened, less intense, less acute.

Perhaps we will feel less horrible, or neutral, or even feel some respite and ease! Hope reminds us that, in time, maybe we will even feel good again. Poetry is absolutely medicinal if you have lost hope. The Laughing Heart by Charles Bukowski. When we have hope, we can continue to share our gifts with the world. Hope helps us rise above the apparent standstill into a brighter future, where things are likely to be lighter. Most people associate hope with a dire situation.

People hope to get out of difficult circumstances. That is often when people do find themselves hoping fervently! But hope also can provide the key to making everyday life better. It can make present difficulties much easier to bear.

An example of that is reported by the American Psychology Association. Children who grew up in poverty but had success later in life all had one thing in common — hope. What is a Respite House? In a way, having hope links your past and present to the future. You have a vision for what you hope will happen. Whether it does not, just envisioning it can make you feel better. Having hope is important to the very act of being a human being. As Dr. The very act of carrying on and living your life is, by itself, a display of hope.

It is the trust you have that when you go to bed at night, you will wake up to a new day that is filled with possibility.

The problem with desire, anticipation, and expectation is that when a particular thing is not forthcoming, they can disappear, leaving a void into which negative thoughts and feelings enter. Just think of a child opening his birthday presents. He desires, anticipates, and expects a particular thing — a toy or bike, for instance. When this thing is not forthcoming, what does he do? He gets upset. He has a tantrum. He is not grateful for the presents he did get.

Hope does not depend on certainty. Hope is merely the belief that there is the potential for something good to happen. The light is not a particular thing. The light is just something good — the potential for something good. When we are at our lowest point, it is hope that lifts our head and shows us a path back toward something good.

Remember, hope is akin to trust, and when your general feelings are negative, you must trust that they will pass. Hope is a bit like an unseen compass that points us in the direction of something beneficial to our future.

Hope is a source of energy. It helps us to see something better up ahead and to put one foot in front of the other to move forward.