How long p90x legs and back

Worked the shoulders, got some natural vitamin D a. You're in charge. Your life Your decisions Hot one out today people!! I'm defin. Load More Follow on Instagram. January 16, at AM. Jeff says:. January 16, at PM. Jonathan says:. June 6, at PM. Jeff Ochoa says:. June 8, at PM. Josh says:. December 6, at PM. January 7, at PM.

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These ones are tough, and you should definitely feel the burn by the end. There are a couple of different versions of these bad boys — one requires that you have your back against the wall, and you hold a sitting position — your thighs should be parallel with the ground see the pic. During the second one, you get to let up slightly by raising your back and butt up a bit, making things slightly easier.

You will want to head to your pull-up bar again — I know, but it gets easier, trust me! Just like a traditional pull-up , but this time your hands will be a little farther apart. Use that modified version we mentioned, if needed! Try to do 15 repetitions per side. Move those hands closer together this time and get ready to do as many pull-ups as you can. Modify as needed. Just like the wall squat, but one leg this time, making them even harder than the original.

Do one leg at a time for 10 seconds and then switch. One minute total. The other leg will be bent slightly and sticking out behind you. The most important thing to remember is that quality is more important than quantity. Do as many reps as you can with good form and stop when your form gets sloppy. And, don't skip the stretching at the end -- you'll regret it the day after. Fitness Workouts Leg Exercises. Kim Nunley. Kim Nunley has been screenwriting and working as an online health and fitness writer since Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor.

She holds a master's degree in kinesiology from California State University, Fullerton. Video of the Day. Legs and Back Workout. Exercise Order.