View Previous Previous. View Next Next. Featured Content. Halloween Collection. View Collection. Crossfit Love yourself, 2. Agency Network: Intergalactic. View Details. Like Crossfit Love yourself. Crossfit Be the exception, 3. Views Crossfit Be the exception, 1. Sit back, relax, and And enjoy the podcast, you sexy beast. In this episode, we discuss how We wait until there is a problem for we address it.
If you're someone whom cares about what they eat, you're an outlier. All while the benefits of healthy eating are known, but ignored. This week, we discuss how to effectively reduce the likelihood of injuries in sports through effective and intentional training protocols.
Injuries are inevitable for athletes, but there are more proactive steps we can take than you may think to help reduce the likelihood.
Understanding what these are, and why they are important, will help you get stronger, fitter, and stay healthy for the rest of your life! In this episode, we talk about the myth behind kids and lifting weights, and why all kids SHOULD be lifting weights, once they demonstrate the necessary pre-requisites to it.
In this episode, we go over my performance in the Individual Quarterfinals of the CrossFit Games. For someone not expecting too much besides a weekend full of fun fitness tests, I sure had a blast, and learned a lot about myself along the way. In this episode, we get a little radical! We talk about what I believe to be the biggest downfalls of our current healthcare system, but instead of just complaining about it, we discuss the direction I plan to take this in as a D.
In this episode, we discuss if the was an accurate test of fitness. But before we do that, we have to define fitness, and discuss if the Open covered all aspects of the definition of fitness!
In this episode, host LeePinkham explains how you, yes you, can eat healthy for cheap. If you enjoy the podcast, please be sure to leave the podcast a 5 star review on iTunes!
Follow us on social media: FindYouFitnessPodcast. In this episode, we discuss what plays a larger role on your performance or even overall health. Tune in to find out! In this episode, Lee gets giddy. The Open is the "Christmas" for CrossFit.
The one time of the year where we can all put our fitness to the test and see how we stack up with everyone in the box, the state, the country, or even the world. But what is it, and how does it work? Listen in to find out! If you like the episode, be sure to give it a 5 star review on iTunes! Hear the story that made me hit submit on my application, and learn how I believe Chiropractic is a unique and beneficial tool to have in my tool belt to best help care for others.
In this episode, I divulge the experiences I had leading up to my decision to pursue my Doctor of Chiropractic. From my own training experiences, to frustrations with the medical community. In this episode, I'm guaranteed to ruffle some feathers. Let me start off by saying that I love the premise of this movement, and I think it has had made many positive impacts thus far.
However, my concern lies with those who have taken the movement to the extreme. Listen in to hear my thoughts on it all! In this episode, we talk about why everyone should want to fail. New obstacles and challenges in life can be very, very intimidating. Typically, no one wants to put themselves out there and try new things because of the fear of failure.
But what if we looked at failure a little differently? What if, failure is In this episode, host LeePinkham discusses some of his favorite exercises to build the 6-pack.
Now while there are some great exercises to build your core, it's just one piece to the puzzle. In this episode, host LeePinkham discusses why you should pick up a barbell, no matter your age, fitness level, or restrictions. It may look simple in nature, but a barbell can provide so many benefits that carry over to the activities you do every single day. The way I describe it looks like this: This can be as complicated, or as simple, as you want it to be.
If you're a beginner, keep it simple. If you're advanced-expert, it IS complicated. As we gain more experience and "gainz", your programming is more and more important. Help us get the podcast to 20 5 star reviews! Happy New Year! From just getting into the gym, to just eating one healthy meal a day, I get it. If you can make this apart of your lifestyle, it's smooth sailing from there.
Merry Christmas! What we see is that there are two popular dysfunctions that cause the low back to be stressed severely during squats. We talk about how to see it, how to release it, and how to fix it. Give it a listen! What we're looking for, and where we're looking at.
These are the principles we operate off of, and Part 3a was all about the assessment. Next week in Part 3b, will be all about how to Open-Activate-Integrate these areas to not only create change, but to make it stick! Hope you're ready! At first thought, you may think that it probably doesn't matter all that much.
But if you think about it, or hear about it in Ep. My squat assessment. In this episode, we explain the importance of the squat, and why it's such an integral part used in any type of movement assessment.
Learn how I assess the squat, what I look for, and some great resources that helped me develop my movement assessment. In this episode, we discuss the layers of teaching nutrition to children. It's not as simple as just "education", it's showing them by example and being a great role model. In this episode, I, as the kids would say: "go in", on the topic of squats. The squat is a probably the king of functional movements, it's essential for just about anything we do in life.
While it's the most well-known functional movement out there, it's also one of the most complicated to understand the intricates of. Today, I discuss several myths that have plagued the industry as well as explain how I think they started. And with everything going on, we need more love.
We need to find a way to inject it into our society, and we can do that. One compliment, one day at a time.
A new episode drops every Friday! Does CrossFit really find the fittest on Earth? In this episode, we dive into the topic of the CrossFit Games, specifically the concept of testing for the "Fittest man and woman on Earth".
Has CrossFit earned the right to say they know how to test for the fittest individuals on Earth? If you enjoy this episode, be sure to like and share the podcast and follow us on Instagram: FindYouFitnessPodcast. In this episode, we dive into the uncomfortable topic of weight.
More often than not, people are trying to shed a few pounds rather than gain some. Today, we talk about the factors that influence weight, and how having a goal like "shed 20 pounds", is just too short-term of a goal to have, if you can't see the bigger picture.
There are a lot of psychological factors that come into play here, and it's important that we discuss them during the podcast. Be sure to share if you enjoy! Are they safe? Should everyone do them? What's the point? Be sure to like and share the podcast, and follow us on social media FindYouFitnessPodcast! The workouts will adapt automatically to your levels of recovery and rate of progress. With over movements and exercises videos, you can be sure to perform the movements correct ly for optimal results.
Take the guesswork out of your workouts. Try 3 free workouts on Fitbod. Other considerations: processed meats, sodium, and vitamins Concerns about processed meats One of the main concerns about bacon for general health is that it typically goes through quite extensive processing before hitting the shelves.
First, the meat is soaked in a solution of salt, nitrates and sometimes sugar. This is a way of preserving the meat and also adds to the great taste, texture and color of the final product. Research shows that there is an association between a high intake of processed meat, cancer and heart disease Cross et al.
Although these findings are very important to consider, it cannot go unmentioned that there are further associations between those who eat a lot of processed foods and an unhealthy lifestyle in general. Sodium As we know, salt is used in the curing process of bacon so the salt content of the finished product is quite high.
Generally, high salt intake would not be a health concern for someone who is bodybuilding, unless they are prone to raises in blood pressure due to salt sensitivity.
You can read our guide to how much sodium a bodybuilder should eat. Therefore, high amounts of sodium can cause some temporary weight gain and bloat. An essential part of a balanced, healthy diet are micronutrients, which refers to vitamins and minerals. It contains vitamins B1, B2, B3, B5, B6 and B12 as well as decent amounts of the minerals iron, magnesium, zinc, and potassium.
If you are still having lagging energy please food log and let Amy take a look. Remember, part of this lifestyle change is realizing why you are choosing to get healthier in the first place.
This is a hard one for me to do, but is always worth it when I do! Crossfit Northlake Blog. Paleo Challenge Blog — Week 4: Thoughts: Your probably feeling great by now and the next weeks to make it to 42 days are more a matter of willpower than anything else.
Goal of the Week: Make sure you are eating enough this week! With gratitude for your service and sacrifice, Hap. Since this morning, when I heard about the tragic.
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