This shield potential could help reduce the risk of cancer-causing mutations developing, as well as creating the right environment for optimum heart health. Those nasty free radicals we just talked about can also play a role in causing skin damage, spots and blemishes.
So is it possible that acai berry powder can help us out here too? One study in particular found that acai berries could help heal skin wounds , whilst other research projects have found that the berry family contains anthocyanins , effective in boosting levels of collagen and elastin.
But all is not lost. And when paired with a healthy diet acai berries included! As with virtually any fruit, the nutritional density of acai berries is very impressive. A great inclusion to any daily diet, the fact that acai berries are hailed for their nutritional benefits is certainly no myth!
Better still, acai berries have been found to have slightly different nutritional value to many other fruits. Typically described as being tart in taste, you can safely eat acai berries in their raw form. Here's your chance to get an answer. Send us your questions about general health topics, diet and fitness and mental health. If your question is chosen, it could be featured on CNN.
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CNN Privacy Statment. Thank you for your question! It will be reviewed and considered for posting on CNNHealth. Questions and comments are moderated by CNN and will not appear until after they have been reviewed and approved. Unfortunately, because of the voume of questions we receive, not all can be posted. Does acai help with weight loss? Asked by Joy Han, New York. Despite not being a weight-loss miracle , the acai berry, as well as blueberries, blackberries, and other colorful fruits, is good to include in any diet.
By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: April 7, Medically Reviewed. Acai Berry: A Healthy Choice? From a nutritional point of view, the acai berry delivers on two important fronts: Beneficial antioxidant effects. The acai berry contains antioxidants, substances that fight harmful molecules, known as free radicals.
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