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Staying hydrated can boost energy levels and brain function. It also helps maximize physical performance. Increased energy levels thanks to improved circulation and oxygen are just a couple of the benefits of quitting smoking. Quitting can also boost your immune system, improve your sex life, and lower your risk of several serious conditions. Quitting smoking can be difficult, but your doctor can help you create a personalized plan of action. Many mental health conditions can cause symptoms that you may mistake for laziness, such as lack of motivation, chronic fatigue, and social withdrawal.
These conditions include:. Medical conditions can cause changes to your energy levels and prevent you from being able to function the way you normally would. Examples of these are:. Figuring out how to stop being lazy may be as simple as changing the way you approach certain tasks and adopting healthier lifestyle. Discover a list of foods that can give you energy and help you beat fatigue. There are a number of ways we procrastinate and recognizing them is the first step in putting an end to putting it off.
Ever since I came out to my family about my depression and anxiety a year ago, I never fail to forget the struggle it took to get them to accept my…. If you have diabetes, you'll likely experience fatigue at some point. We'll tell you what you need to know. Some people believe that they're a newly discovered….
What are emotional needs, exactly? We break it down and give you 10 basic ones to consider. Fear of commitment can pose a big challenge in long-term relationships.
Here's a guide to identifying potential commitment issues and overcoming them. Alexithymia is a difficulty recognizing emotions, and is sometimes seen along with depression, autism, or brain injury, among other conditions. Health Conditions Discover Plan Connect. Type 2 Diabetes. Medically reviewed by Timothy J. Legg, Ph. So, what you might think of as "lazy" may just be a matter of switching up your approach and getting rid of old, unhelpful habits that have kept you from feeling productive and achieving your goals.
Here are several such habits that can prevent us from reaching our goals. If anything on this list looks familiar, don't worry—you are far from alone:. Fortunately, there are plenty of achievable steps you can take to turn things around or stay on track with your goals:.
Our feelings of laziness can also be influenced by how we are taking care of ourselves physically. We can learn new goal-setting habits and work to challenge our negative thought patterns, but we also need to consider what we are doing for our bodies.
Taking care of our physical health can help set the stage for increased energy which, in turn, can allow us to put these other positive changes into action. What we eat plays a significant role in how energetic we feel. When our schedules don't allow much time for food planning and preparation, we might find ourselves reaching for quick options on the go, options that offer little nutritional value to help us maintain adequate energy levels.
Foods higher in protein, for example, can help our bodies to maintain more stable blood sugar levels and keep us from feeling drastic ups and downs in our energy throughout the day. Examples of food and drink to avoid if you want increased energy include:. Although sugary foods can give us a temporary boost of energy, it is very short-lived and can leave us feeling as if our energy levels have bottomed out. The timing of our meals and snacks can impact our energy levels as well.
Eating smaller meals through the day can help us maintain steady levels of energy, compared to eating larger, heavier meals that often leave us feeling tired. When we are tired and feeling lazy, the last thing we likely want to do is exercise. However, moving our bodies can help increase our energy levels and overall feelings of productivity.
Research has shown that even just low to moderate levels of exercise can have a significant impact on our energy levels, helping to reduce fatigue. Our sleep patterns can greatly impact our energy levels. If you tend to feel lazy, you might think you are getting too much sleep at night or find yourself taking extended naps during the day. Creating a healthy sleep routine can help you maintain a consistent sleep schedule and, in turn, help you feel more balanced and energized to take on tasks and feel more productive.
If you are a night owl or a napper, this transition could take some work. However, being able to start your day with increased energy, and being able to maintain your energy levels through the day, make the sleep routine worthwhile.
What to consider in your sleep care routine :. Being constantly overscheduled, with demands placed on us in multiple areas of our lives, can leave us feeling physically and emotionally drained. In these moments we can find it difficult to take active steps and make decisions because we are exhausted. Feelings of exhaustion can leave us feeling as if we are lazy when we are actually stressed and overwhelmed.
According to the American Psychological Association, some helpful ways to manage your stress include things like:. A significant element of stress management is making sure we are using our time wisely. It can be easy to say "yes" to our co-workers, our spouse, our children, and friends. So easy, in fact, that you may find yourself unable to actually fulfill all of your commitments.
Look at where you are spending your time. Take inventory of unfinished tasks on your to-do list. Consider where you can politely say "no" so that you can use that time for things that need your attention and energy.
If the idea of setting boundaries is new to you, the first couple of steps would include giving yourself permission to do it and to start with small things. You may be afraid of how people will respond to you and that is okay.
Remember that your goal here is to improve self-care, increase energy and feel empowered to tackle the tasks and goals that are important to you. Creating time for yourself is key and setting small boundaries around your time will help you do just that. Lastly, when we feel lazy it is natural to look around and think everyone else is getting it right except you. Don't allow yourself to get caught in the distraction of comparing yourself to others.
Remember, our inner critic is a roadblock to productivity and can keep us feeling stuck. Allow yourself to show up differently in your life and remember that the journey is uniquely yours. Taking small steps toward better self-care, increased energy, improved goals, and healthy boundary setting can help you stop feeling lazy in no time. Prioritizing and taking consistent action steps are the key to long-term change and there is no better time than now to take those first steps.
Learn the best ways to manage stress and negativity in your life. Distinct sources of self-discrepancies: effects of being who you want to be and wanting to be who you are on well-being.
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