If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more.
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So if you're watching your weight this might be one to leave behind in the supermarket! With calories per g this isn't the healthiest choice you could make. Be sure you dip with vegetables sticks to make this a healthier snack. But half of this pot has 2. It has a lot of sugar in it too! Sugar: 0. Although eating organically undoubtedly has its benefits, there's a high amount of saturated fat per g in this tub of hummus so maybe not the best if you're trying to be good.
Great for a special treat though. Salt: 0. Not the worst option to go for in the supermarket, but not the best either. Just lower the sodium content to a level that won't leave you bloated all day and Athenos hummus will make the "Healthiest" list. Although 60 calories, 4. This popular hummus is filled with artificial products such as citric acid and guar gum.
What even is guar gum? Um, ew? This additive can be responsible for giving you migraines and an upset stomach. This brand of hummus is also high in sodium mg , has 70 calories per serving, 6g of fat, 4g of carbs, and 2g of protein. The ingredient list on this hummus is filled with artificial ingredients, which is never a good thing.
Not only that, but there's an obscene amount of sodium packed into this tiny container of hummus, mg of it! And one that goes well with various nutritious, dippable foods — especially veggie sticks! The mystery ends here. Hummus is lauded for its low-fat, high-protein, and high-fiber content.
Typically, the base ingredient is the first thing on the ingredients list label. Kennedy also recommends opting for a hummus that has a healthy unsaturated fat source, such as olive oil. Those ingredients have the potential to cause the opposite-desired effect, not only on your waistline but on your overall health.
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