Live life based on the values that are important to you. Take time to think of what really matters to you like helping others or protecting the planet. In what way do you want to make the world a better place? Notice any small daily actions that point you in that direction. They help give your life a sense of meaning and increase happiness. When our lives are rich with positive emotions, great relationships, strengths to practice, and a sense of purpose, we are ready to accomplish things.
Setting and achieving goals gives us something to put our energy into. It lets us see how we make a difference. Put effort into things that matter to you. Do your best at whatever you try, without a need to be perfect. If things don't work out at first, keep an optimistic mindset and try again. Believe in yourself and your dreams. Set realistic goals and small action steps to turn dreams into realities.
To make a success even sweeter, celebrate it with people you care about. OK, so you can learn how to be happier by managing your mindset, calming your mind , becoming more confident, using your strengths, building your self-esteem , doing things you enjoy, and creating good relationships.
That's a lot of things to think about! You can't tackle them all at once. But you can start small and pick one thing to work on. The best way to reach any goal is to begin with small, specific actions. After doing these for a while, they become habits — things that fit into your day without you thinking about them too much.
That's when you move on to build a new daily habit. Achieving small, specific goals can add up to big happiness! Larger text size Large text size Regular text size. Born Happy? Happiness Is Up to Us Researchers have found that more than half of happiness depends on things that are actually under our control.
Why Happiness Matters Happiness is more than a good feeling or a yellow smiley face. Here's what researchers found when they studied happy people: Happy people are more successful. Happy people are better at reaching goals. Happy people are healthier. Happy people have a higher probability of acing job interviews thus acquiring better positions. Happy people are more positively evaluated by our superiors and show higher productivity and performance. The same reigns true for being better managers of others.
Furthermore, happiness makes us more productive employees while improving our aptitude for problem-solving. While on the job, happy employees are less likely to show work burnout and disruptive behavior. Another critical aspect of life is fostering old and new relationships ranging from friendships to romantic involvement. Relationships have been proven to be the most important factor for the continuation of the human species.
Happy people have better social support, more friends and are generally more satisfied with group activities and friendships. The happiest college students tend to have the highest-quality relationships, are less jealous, and have stronger bonds with family members.
This is especially true for marriage. There is a strong link between happiness and satisfaction in marriage. Those with more happiness tend to be more content with their partner. Like maintaining great relationships with our friends and family members, happiness fuels a good marriage, and the rewards can be amazing!
This point is also related to idea 7 that happy people are more generous in that we are more willing to compromise and go the extra mile for our friends, family, and life partner. Furthermore, it has been proven that happy people tend to be less violent.
Most happy people strive to make love, not war. They find a compromise or solution together which further strengthens the relationship. Part of the reason happy people live longer and are healthier is because of a lower stress level. There is a direct correlation between stress and illness and vice-versa.
When we get stressed, our cortisol hormone levels increase which is typically accompanied by muscle weakness, higher blood pressure, and mood swings. On the other hand, positive and happy feelings alter our chemical makeup that lowers these levels.
Happiness is the exact opposite of stress, so it is difficult to have both simultaneously. I work for a major cosmetics company in a relatively stressful field that is heavily dependent on timelines to make major launches. I will be the first to tell you that the stress at times is difficult to manage but I am generally a happy person and can find creative outlets that make me happy and relieve stress.
One is through engaging in kickboxing classes several times per week. It is an activity I love to do and makes me happy plus provides a great workout, all of which lowers or eliminates my stress! Logic dictates that if happiness has a positive impact on my health then it will also extend my life. One study was performed that found a correlation between the life expectancy of a group of Catholic nuns and their initial emotions when they first started at the convent.
Happiness: Unlocking the Mysteries of Psychological Wealth. Malden, MA: Blackwell Publishing, Fredrickson, Barbara L. New York: Crown Publishers, Lyubomirsky, Sonja. New York: The Penguin Press, Become a fan of Raising Happiness on Facebook. Subscribe to the Happiness Matters Podcast on iTunes.
Christine Carter, Ph. Find out more about Christine here. I deeply appreciate this article and the recent discussions it references. As the mom of a young child in the midst of leaving a high-conflict marriage, info about credible choices is extemely valuable. Keep it going! PDXmums am, November 19, Link. All those clickable icons! Janine pm, November 25, Link. Become a subscribing member today. Scroll To Top Is it worth staying in a marriage that makes you unhappy?
About the Author. Christine Carter Christine Carter, Ph. You May Also Enjoy.
0コメント